Body Architecture Training Center

5 out of 5 based on 2 user reviewswrite a review

3851U Charter Park Drive
San Jose CA, 95136

Sun7:30 am-4:30 pm
Mon12:00 pm-10:30 pm
Tue10:00 am-10:30 pm
Wed12:00 pm-10:30 pm
Thu1:00 pm-10:30 pm
Fri8:00 am-4:30 pm
Sat7:30 am-4:30 pm


3851U Charter Park Drive, San Jose CA, 95136
(408)206-7011



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About Body Architecture Training Center

Lori has been a trainer since 1980 and holds a degree from Ursinus College and Masters' degree in Physical Therapy/Performance Enhancement from CA University of Pennsylvania.   She has been certified by over 23 certifications in personal training, group fitness, nutrition, & special populations from the leading fitness organizations in the country including NASM, ACE, AFAA, AEA, MS Society, Arthritis Foundation, NDIETA & SCW. She is very hands on, a stickler for biomechanics & will make sure that your experience at her facility is the best part of your day.Due to her vast experience over a variety of different sports, she adds technically correct exercises from a variety of different sports to make your fitness workout fun.  There is never a dull moment, and your workouts are always designed with your goal in mind.She had to reduce her services for 2 years to battle cancer.  As a survivor, she strives to be a role model with a bulldog determination to never give up on your goals!

Brands Carried: Personal Training by Lori Henderson, MS

Atmosphere: Train to be an MMA fighter, or just in shape like one! Body Architecture provides an environment in which individuals of all shapes, sizes, confidence and ability levels will feel welcome and supported. We can help you lose weight, feel better and be in the best shape of your life. Memberships include family plan options as we provide classes from 13+ through adult in private and group instruction of MMA Boxing/Kickboxing and personal training.

Professional Affiliations: CAMO (Licensed Corners for California MMA Organization) CSAC (Licensed Corners for MMA) NASM ACE AFAA SCW Triune BJJ (affiliate for BJJ classes)

Payment Options: Visa, Master Card, Personal Checks

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Give to Body Architecture Training Center

5.00

Rating Based on 2 Reviews

L
Lorraine Round
August 2012
5 out of 5

Body Architecture is an amazing gym for all shapes and sizes. Whether you want to be (or are) a professional fighter, or want to lose 100 lbs, this gym is for you. The classes range from all ages and all abilities are welcome. The yoga classes are the highlights of my week, every week. The Strength & Conditioning are challenging to say the least, and they also offer fantastic personal training and private lessons. The knowledge and experience of the staff and owner are unparalleled by any other gym I have been to.
K
Karen Mason
August 2012
5 out of 5

Body Architecture is great. If I could give ten stars, I would. I've tried Crossfit, other personal trainers, insanity workout, other gyms, and no other place gives results like Body Architecture. They switch up the workouts each time so you don't get bored and your body doesn't get used to the exercises. They also have a great Saturday morning class which is the most challenging - great way to start your weekend. They have good schedule variety and even offer yoga 2x per week. I really like the small classes and personal attention. The trainers/instructors are very knowledgeable and if you are every injured or feeling pain they'll be able to offer alternatives or exercises to correct the problem. I've been losing weight and getting more muscle and tone since starting here and I am seeing speed and strength gains in my hobby activities like cycling and running. Highly recommended!


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